Dr Nathan Jenner Chiropractor BAppSc (Clinical Science)BCSc(RMIT)

"A meta-analysis of all studies without flaws demonstrated a statistically significant improvement in depression with Vitamin D supplements.

Being overweight is harmful to your health - period. It is not an issue of value or attractiveness or discrimination, it is a scientifically

Insulin resistance is one of the pillars of chronic illness. Insulin resistance and the resulting high blood sugar and/or diabetes are the e

"Growing evidence from clinical trials, epidemiological and neuroscience research suggests that physical exercise is a promising interv

The Canadian life expectancy associated with health behaviour recommendations was 17.9 years greater for people with the most favourable ris

"Significant negative associations were found between increasing push-up capacity and CVD events. Participants able to complete more th

How we eat, move, and think determines which genes get expressed or 'activated' and this determines our metabolic states such as str

1. Go for a walk every day (1 minute is better than 0 - work up to 30 minutes). 2. Do some deep squats and pushups every day (1 is better t

"Healthy habitat and lifestyle choices for any species are defined as those that elicit the genetic expression of health within that sp

1. "State of genetic expression determines state of health and illness (genetic expression is which specific genes are being expressed