Exercise Better Than Drugs!No statistically detectable differences were evident between exercise and drug interventions in the secondary prevention of coronary heart d
Body Mass Index (BMI) Strong Predictor of Mortality (and Health Status)Being overweight is harmful to your health - period. It is not an issue of value or attractiveness or discrimination, it is a scientifically
Belly fat? What does it mean?Insulin resistance is one of the pillars of chronic illness. Insulin resistance and the resulting high blood sugar and/or diabetes are the e
Research Shows Healthy Lifestyle Adds Years to Life and Unhealthy Lifestyle Subtracts Years from LifThe Canadian life expectancy associated with health behaviour recommendations was 17.9 years greater for people with the most favourable ris
